Forest Bathing in Woody Head
A few hours of Forest Bathing will relieve stress and improve wellbeing. Iluka Nature and Soul offers a playful, gentle, and fun form of Forest Bathing.
Forest Bathing is a research-based framework for supporting healing and wellness through immersion in natural environments. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.
We build on those benefits and look beyond, to what happens when people remember that we are a part of nature, not separate from it, and are related to all other beings in fundamental ways.
